What is brainwave entrainment, and why do you care?
Well, if you would like to obtain the benefits of meditation, but are one of the many people who are confused about how to meditate, feel they don’t have the time to meditate, or are frustrated by their inability to quiet their mind, brainwave entrainment could be a good answer for you.
The benefits of BWE have been validated by a large body of research over the past thirty years.
Brainwave entrainment has been proven to provide significant improvement in people’s lives, for example:
· Reduce the symptoms of depression and Seasonal Affected Disorder;
· Improve immune system function;
· Relieve insomnia;
· Reduce anxiety and panic;
· Increase feelings of calm, relaxation and well-being;
· Improve creativity and intuition.
Brainwave entrainment is simply the process of listening or viewing inputs that are tuned to the frequency of certain desired brainwaves. Training to various brainwave frequencies provides different effects and different results. Training in the Alpha brainwave range increases creativity, a sense of calm and well-being. Theta brainwaves provide help with attitude and behavioral change, increase in production of the Human Growth Hormone, increased immune system function, and more. Delta brainwaves help chronic pain and insomnia. Beta brainwaves help with symptoms of ADD/ADHD and depression.
How do you use this exciting technology? You simply listen. Brainwave entrainment recordings are embedded with the desired frequencies which have been determined through research to provide the effects listed above. There is no training required, no special equipment, and the effects can be achieved in as little as 30 minutes, four or five times a week.
Brainwave entrainment offers new hope to many who suffer from depression, Seasonal Affected Disorder, Fibromyalgia, insomnia, ADD/ADHD and more.