Tuesday, March 11, 2014
Friday, January 10, 2014
New Midwest Hypnotherapy Academy opens in 2014!First, we are well on our way to becoming a Minnesota State licensed school of hypnotherapy! The legal name of the school is the Midwest Hypnotherapy Academy. We'll be opening our classes in 2014. No dates yet, but we're excitedly planning and preparing a comprehensive, in-depth certification training.
The complete offering will allow students to take up to 200 hours of training, which will enable our students to become members of the most prestigious hypnotists' professional associations and provide the solid base of knowledge and experience needed to be successful in the field. Learn more about the Midwest Hypnotherapy Academy here. If you know of anyone who is interested in learning hypnosis, becoming a hypnotherapist, or adding hypnotherapy to an existing practice (social workers, therapists, and nurses), pass this information on!
ChangeWorks Center chosen to participate in model addictions program.We're excited to have been selected from a field of hypnotherapy providers to be part of the integrative model addictions program at the Justin Kukowski center in Burnsville. The Mitakuye Oyasin Chemical Dependency Support Program is a 12-week, integrated chemical dependency post-treatment after care program committed to helping you achieve a lifetime transformation through the use of complementary alternative medicine. We're honored to be a part of this advanced program serving the community!
Neurofeedback coming to ChangeWorks in 2014!After several years of researching, we have pulled the trigger and are adding neurofeedback/biofeedback to our services in 2014.
What is it? Neurofeedback/Biofeedback is non-invasive and uniquely effective with few contraindications. It can quickly teach your brain how to attain a pleasant state of relaxation, or how to improve your attention and focus. It can retrain the brain to ignore or eliminate signals that create chronic pain, and to "rewrite" signals that cause cravings, even addictions. By allowing you to attain freedom from your body's habitual physiological reactions, biofeedback can help alleviate anxiety, improve sleep and manage chronic pain, reduce or improve symptoms of a range of situations such as ADD/ADHD, Asperger's, chronic pain, fears/phobias/anxiety and more.
We're busy integrating this exciting new service into what we do now. Look for more information in the coming weeks!
Lastly, Cindy's new book has been published, Creating Resilience: Ego Strengthening Hypnosis ScriptsCindy's been working for quite a long time on a book of hypnosis scripts for other professionals in the field of hypnosis. It's finally done!
Here's a picture of it, and it will be available on Amazon.com as a print book in about 6-8 weeks and it's currently available as a Kindle download.
These scripts have been specially written to create and deepen your clients' ego strength and the characteristic of personal resilience, which is recognized by the American Psychological Association to be a fundamental personality trait in healthy and successful individuals. Here you will find scripts to create readiness for change, to transform your client's past, to install a belief in the "failures" of the past as being valuable feedback, to create stronger decision making abilities, to build confidence, and more. Also included are scripts on weight release and libido enhancement that incorporate the principles of ego strengthening. The book is 100 pages long in the print version.
The Kindle version is available here; the print version will take a few more weeks to get through the publisher's processes.
We hope your 2014 is off to a wonderful start, and wish you all health, happiness and prosperity in the year to come and beyond!
Cindy Locher & Jody Kimmell,
ChangeWorks Hypnosis Center & Midwest Hypnotherapy Academy
Wednesday, November 13, 2013
Science now knows that our brain can re-wire itself, sometimes quite extensively, throughout our lives. This gets great press involved in such wonders as people who have brain injuries who relearn skills such as language, writing, and walking. But did you know that it's the same process involved in learning or unlearning any behavior? If you create a new habit in your life, you form new neural pathways. If you extinguish a habit, your brain rewires the old pathways, and creates new ones to support the new behavior.
Join Cindy in a hypnotic exploration of three distinct ways to engage process to accelerate the changes in behavior that you desire. Come to this session with an idea in mind of a new behavior that you want to create in your life. (Not a habit you want to get rid of, but a new behavior that you want to do, or do more of.)
Note: the second half of this program is hypnotic in nature and should not be listened to while driving or operating machinery, or while performing any task which requires your full consciousness.
Monday, October 21, 2013
|Worse than Halloween? Check your diet & get sleep!|
I know that if you have insomnia, you want it fixed. I know, because I've suffered from insomnia and I know how much it affects your life, your work, every aspect.
But did you have any idea insomnia can directly lead to anxiety and phobias?
I was taught how this works in my training at HMI, and I've seen this over and over again in clients. Here's what happens.
Your brain runs on glucose (blood sugar), and your brain primarily takes up blood sugar while you're getting deep, restful sleep. It can take up a bit when you're awake, but nothing to the extent that it does while you're getting good sleep. This is really your brain's time to "tank up" on fuel for the following day. It's one of the primary reasons why mammals sleep. So, if you're not sleeping well, your brain doesn't get the blood sugar it needs to feel alert and awake the next day. (This also leads to cravings for foods that convert quickly to blood sugar, such as sweet foods and simple carbs like bread, which explains the connection between insomnia and obesity.)
When your brain doesn't get enough blood sugar at night, you crave these foods the following day and tend to eat poorly. This leads to blood sugar spikes and drops during the day. Because your brain runs on blood sugar, if blood sugar drops significantly and suddenly, that is perceived as a threat to survival--you could pass out. It's also an uncomfortable feeling, often accompanied by feelings of vague to intense nervousness, even nausea.
The brain, always working to make connections between how you are feeling and what is happening in your environment, scans your surroundings to determine what is creating these bad feelings, and links the bad, nervous feelings to that. An example of this is a client I had who, all of a sudden, developed a fear of elevators that was rapidly developing into a fear of all enclosed spaces (claustrophobia). Upon examining this, we found that he'd been trapped in a conference room all morning with nothing to eat but donuts, and about an hour and a half later had gotten into an elevator--just as his blood sugar was dropping. The day was 9/11, and with his already heightened emotional state, the link in his mind between the bad feelings and being in the crowded elevator was created. As he anticipated those feelings the next times he got onto elevators, wondering if he would feel that way again, and why it was happening, the link was reinforced and from there, as anxieties will do, began to spiral outward.
Unless you're diabetic, you've probably never been taught proper blood sugar management, and the impact your blood sugar can have on your mood and how improperly managed blood sugar can lead to insomnia, weight gain, obesity, diabetes, anxieties and more.
It's well known that anxiety and insomnia often go together, and this is one of the reasons why that is so (there are others, too.) If you suffer from insomnia or anxiety, fears or phobias, the good news is that hypnosis can help. I've helped hundreds to regain their sense of control over these issues and I'm certain I can help you as well. If you're ready, I'm here to help.
Friday, September 20, 2013
Hypnosis is a powerful tool for many issues, such as anxiety, stress, phobias and illnesses that have emotional roots. Did you know? Hypnosis for anxiety is one of the most widely accepted, effective uses of hypnosis. Let’s discuss anxiety first. What is anxiety, and what is making you anxious? Is it a new feeling or something that occurs sporadically?
First, realize that you’re not alone. Almost 4 million Americans suffer from generalized anxiety disorder (or GAD), which results in physical symptoms like muscle tension, restlessness, excessive worry, trembling, frequent urination, nausea, trouble falling (or staying) asleep and trouble concentrating. Anxiety causes people to dread every day life as they worry about everything from money and work to friends, family and health. It can be a major disruption to getting daily things accomplishment.
It’s hard to live to fulfilling life if you’re struggling with excessive worry or anxiety.
The good news is there is help. One of the most effective ways to treat anxiety is through hypnosis. In fact, until the late 1950's, early 1960's, hypnosis was the most prescribed treatment for anxiety and panic, prior to the development of pyschotropic drugs. Many healthcare professionals are now returning to hypnosis as a first approach to anxiety issues due to the efficacy and the lack of negative side effects.
If you’ve never used it before, hypnosis is easy and powerful. It is a natural method with no known side effects. Of course, it’s advisable to contact your doctor first and discuss your treatment options. Your doctor can write a referral to a trained hypnotherapist to help treat anxiety.
If you’re already suffering from anxiety and worry about using hypnosis, you may feel like you are in a catch-22 situation. You may start to be concerned about its effectiveness or how you’ll feel. First, remember, it is a medically recognized treatment option. Second, it’s good to discuss any concerns or fears with your hypnotherapist. He or she wants you to be comfortable and confident about hypnosis. You should develop a trusting relationship with your therapist.
During hypnosis, you will be guided into a state of complete relaxation. Your hypnotherapist will decide on the best methods to use during your sessions. During this state of relaxation, you’ll be able to let go of negative beliefs and calm your mind and body.
It’s difficult to pinpoint how many times you’ll need to visit your hypnotherapist, but studies have shown that hypnosis treatments are far less than traditional therapies. Most people leave their session with greater calm, relaxation and focus than they’ve ever experienced before.
While the session itself is calming, your therapist will help you address negative thoughts or limiting beliefs that may be contributing to your anxiety. You’ll feel an increase of self confidence and self worth. Your therapist will probably give you self help tools to relieve any tension you feel between appointments.
With any unknown venture, there can be worry or concern. If anxiety is destroying your life, take the opportunity to find relief. You’re worth it. You can reduce or eliminate your anxiety. You can live a happy, fulfilling life. Call me, and I’ll be happy to discuss how hypnosis can reach success.
Looking for more? Check out the page on Panic and Anxiety or listen to the Hypnosis Today Radio broadcast on the use of hypnosis for anxiety by clicking the links.
Thursday, September 19, 2013
Thursday, August 1, 2013
Today's article is a guest post from our friends Naked Business Consulting. They're down under, in Melbourne Australia.
How Business Consultants Apply NLP
Conducting business in a productive and consistent manner requires effective relationship building internally and with clients and vendors. To increase the ability to foster strong relationships, many companies hire business consultants who specialize in communication. A consultant can assess the unique needs of the company and then develop a plan to change the culture in order to achieve long-term benefits.
NLP is a communication strategy that applies behavioral models and techniques. In the simplest sense, NLP seeks to understand why someone is successful at a particular task. Once there is understanding, NLP is used to define it in a structured manner and then create techniques for communicating it. Ideally, NLP allows one person’s ability to succeed to be passed onto any other individual.
Strong Relationships through NLP
NLP is also an invaluable tool for building solid, durable relationships. Consider that relationships are platforms for communication, negotiation and influence and NLP is structured and goal-oriented. In other words, whether it is in business or love, NLP allows a communicator to set the goal, visualize the outcome and achieve it methodically while also being sensitive and flexible.
NLP has great value to business consultants because everything they do is a matter of good communication skills. They themselves must be able to communicate well, and they must be able to teach the business’ employees how to communicate with clients and each other more effectively.
Improved Leadership and Coaching
A consultant is not a permanent fixture within the business. Most consultants can have an effect while they’re on site, but the best consultants cause change that continues that effect long after they’re gone. One of the best ways to achieve this is to provide the company’s managers with better tools to lead and coach, which is a very fundamental aspect of NLP.
Enhanced Motivation and Goals
Motivation is a crucial aspect of individual performance and teamwork, and inadequate motivation is a common reason why departments underperform. The motivation and goals are usually there, and better productivity is simply a matter of presenting them in a manner that people respond to. In fact, NLP includes proven techniques for enhancing motivational value.
Increased Sales and Revenue
Consultants can also apply NLP principles in order to improve sales and revenue, particularly when the business has an in-house sales department. NLP provides the techniques many salespeople need to master the pressure inherent to their responsibility. Consultants can also use NLP to teach salespeople how to build rapport, influence and ask effective questions and provide effective answers.
The modern business frequently has to adapt to a changing marketplace and other factors. Most people, however, do not handle change well. Therefore, a common business problem is regular periods of underperformance while employees adapt to new conditions. Consultants can use NLP principles to provide employees with the skills to handle change, but more importantly, they can provide the business with the tools to present the change in a manner that limits the negative effects.
Great Job Satisfaction
Another common issue that the modern business faces is turnover. Turnover is very costly, and the best way to avoid it is to maximize the satisfaction that the job provides. Satisfaction isn’t simply a matter of salary, which is why so many companies come up in short in this area. A consultant can use NLP to create a framework for hiring the right kind of person for a job, and he/she can adjust the position so that it provides the employee with a challenge and sense of worth.
This post comes from Naked Business Consulting in Melbourne, Australia. if you're looking to apply sound business principles, get in touch with them and learn from the veterans.